C-Section Saturday: The Baby Weight

Welcome to C-Section Saturday!

So, we spend a lot of time talking about C-section recovery, but recovery from birth in general is very hard especially in terms of body image.

Almost every woman wonders at some point how to get rid of the baby weight. 

That really depends on a LOT of factors. 

Things like your fitness prior to pregnancy and during your pregnancy, medications that you may be taking, sleep that you may or may not be getting, nutrition, and underlying health conditions can all impact your recovery.

So, assuming that you were healthy prior to getting pregnant, how much weight is appropriate to gain during a pregnancy? 

This info-graphic does a very good job of explaining where the "baby weight" comes from.  

Ideally you won't gain more than 35 pounds. 

HOWEVER....

I want to make it very clear that no matter much weight you put on during pregnancy, your focus should be on your health. I also want to tell you that your body is gorgeous and has just done something incredible. Giving birth is incredibly hard on your body, but it doesn't mean that you can't get fit afterwards. 

Focus on strength and mobility rather than a certain weight. 

Listen to your body and be reasonable. 

If you have questions or concerns always go see a medical professional!